Feel Better, One Step at a Time

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Life is weird.

One minute you're holding it together, checking the boxes, being the responsible one. The next, you're wondering why you're anxious all the time, crying in your car, stuck in the same relationship patterns, people-pleasing your way into burnout, or feeling completely disconnected from yourself.

If you've ever thought, "I don't need someone to fix me. I just want to understand myself," or "I just wish I had someone to talk to that could understand me," then you're in the right place.

I believe therapy should feel like a conversation, not an interrogation. My style is person-centered, warm and genuine, and sometimes sprinkled with humor because healing doesn't have to happen in a perfectly serious room. I create a space where you can show up exactly as you are: messy, overwhelmed, questioning everything, figuring yourself out, or simply tired of carrying it all alone.

Together, we'll explore the stories, relationships, experiences, and survival strategies that helped you get here while building a deeper understanding of who you are and what you need moving forward. My work is rooted in connection, self-compassion, curiosity, and helping you feel more at home in your own life.

You don't need a crisis. You don't need to know exactly what you want to work on.

You just have to show up.

We'll figure out the rest together.

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Personalized Counseling Services

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  • One-on-one support focused on your overall well-being and your unique goals. Accepting all major insurers, serving Texas residents in telehealth.

  • Collaborative space to strengthen professional support and build clinical skills for those working toward their LCSW in an individual or group setting.

    • In-Person Option: One 6.5-hour class led by me.

    • Blended Option: Two hours of self-paced online work, followed by a 4.5- to 5.5-hour session led by me.

      With this youth-focused curriculum from the National Council for Mental Wellbeing, you’ll learn how to talk to young people ages 12-18 about mental health and how to step in when they need help. Topics include anxiety, depression, eating disorders, bullying, social media, substance use, ADHD, and more. You’ll be able to: 

    • Recognize signs and symptoms in young people.

    • Use the MHFA Action Plan (ALGEE). 

    • Interact with a young person in crisis.

    • Connect a young person with professional help.

    • Address stigma and explain that recovery is possible.

    • Encourage young people to practice self-care.

  • Stay tuned! This website is still under development. Please reach out with any questions about services or potential services! Some information may be missing or may change as updates are made.

Ready to Talk?

Booking a session is quick and easy. Click the button below and book your free initial consultation phone call on Headway.

I’ll tell you everything you need to know to get started and answer any questions.

I look forward to connecting with you!

Book Now
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Therapy That Puts You First

I offer a warm, accepting space where you can slow down, breathe, and show up exactly as you are. Together, we'll gently explore your experiences with curiosity and compassion, trusting that meaningful change begins with feeling truly seen, heard, and understood.

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